Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	7.14% 207kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	13.5% 4.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	56% 72.7g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	35.4% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.49% 0.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0.38g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 24.5g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.86% 31.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.8 times more Potassium and 3 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 27 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Magnesium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pan De Torta Salvadoran Pound Cake Type Bread contains 2.7 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 75.8 times more Omega 3, 32.1 times more Omega 6, 2.1 times more Carbohydrate, 86.2 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Fiber per 5 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.