Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Ginger per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Ginger:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.9 times more Vitamin C than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Ginger provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Ginger:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 14.5 times more Sodium than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 8.8 times more Calcium, 3.3 times more Copper, 26.4 times more Iron, 7.6 times more Magnesium, 152.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 558 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Fat than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 2.1 times more Energy, 2.4 times more Saturated Fat, 12.4 times more Omega 3, 2.5 times more Omega 6, 2.6 times more Carbohydrate, 11.7 times more Sugars, more Fructose, 6.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6