Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Ginger	Recommended Dietary Allowance
Energy	55.5% 1610kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	81.2% 26g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	139% 2.23g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	41.5% 7.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	551% 716g	130g per day for Men 19-50 years
Sugars	4% 2.9g	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	24.6% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 12g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 2g	g per day for Men 19-50 years
Fiber	60.5% 23g	371% 141g	38g per day for Men 19-50 years
Protein	45% 25g	160% 89.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	601% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	95% 4.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	482% 6.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Ginger	Recommended Dietary Allowance
Calcium	13% 130mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	510% 2140mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	14478% 333mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	388% 13200mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1015% 558μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	331% 36.4mg	11mg per day for Men 19-50 years
Water	17% 631g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Ginger per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Ginger:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.9 times more Vitamin C than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Ginger provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Ginger:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 14.5 times more Sodium than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 8.8 times more Calcium, 3.3 times more Copper, 26.4 times more Iron, 7.6 times more Magnesium, 152.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 558 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Fat than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 2.1 times more Energy, 2.4 times more Saturated Fat, 12.4 times more Omega 3, 2.5 times more Omega 6, 2.6 times more Carbohydrate, 11.7 times more Sugars, more Fructose, 6.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6