Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Vitamin B1 and 35.3 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 133.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 15.3 times more Copper, 3 times more Iron, 15 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 9.4 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Energy, 9.9 times more Fat, 12.7 times more Saturated Fat, 1.5 times more Omega 3, 75.7 times more Omega 6, 7.5 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6