Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Roasted Cashews:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.7 times more Vitamin B3, more Vitamin C and 2.4 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Roasted Cashews provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Calcium, 19.3 times more Copper, 11.1 times more Iron, 9.3 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 23.4 times more Selenium and 14.7 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2.8 times more Omega 3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Energy, 4 times more Fat, 9.8 times more Saturated Fat, 3.3 times more Omega 6, 18.6 times more Sugars and 5.8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per one pound.