Nutrient Comparison: Dry Mashed Potatoes Flakes VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Roasted Sunflower Seeds:
- 1 pound of Dry Mashed Potatoes Flakes has 9.3 times more Vitamin B1, 57.9 times more Vitamin C and 3.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 870 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Roasted Sunflower Seeds:
- 1 pound of Dry Mashed Potatoes Flakes has 1.3 times more Potassium and 25.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 11.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus, 5.9 times more Selenium and 7.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 3.4 times more Carbohydrate and 1.2 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 121.5 times more Fat, 30.9 times more Saturated Fat, 2.6 times more Omega 3, 352.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6