Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Roasted Sunflower Seeds:
Dehydrated Mashed Potatoes Flakes have 9.3 times more Vitamin B1, 57.9 times more Vitamin C and 3.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 870 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Roasted Sunflower Seeds:
Dehydrated Mashed Potatoes Flakes have 1.3 times more Potassium and 25.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 11.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus, 5.9 times more Selenium and 7.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 3.4 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 121.5 times more Fat, 30.9 times more Saturated Fat, 2.6 times more Omega 3, 352.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.