Nutrient Comparison: Potato Skin VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Raw Pearled Barley:
- 1 pound of Potato Skin has more Vitamin C than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 9.1 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Raw Pearled Barley:
- 1 pound of Potato Skin has 1.3 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 125.7 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley contain similar levels of Calcium and Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pearled Barley contains 6.1 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6