Comparing Nutrients in 100 calories Potato SkinVS Raw Pearled Barley
Weight per 100 calories
Potato Skin
172g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Pearled Barley?
Potato Skin VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Pearled Barley:
100 calories of Potato Skin have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Pearled Barley:
100 calories of Potato Skin have 6.3 times more Calcium, 6.1 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 9 times more Potassium and 50.1 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 20.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Raw Pearled Barley contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Protein than Raw Pearled Barley.
Both Potato Skin and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.