Nutrient Comparison: Potato Skin VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Raw Pearled Barley:
- 5 ounces of Potato Skin have more Vitamin C than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 9.1 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Raw Pearled Barley:
- 5 ounces of Potato Skin have 1.3 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 3.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 125.7 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pearled Barley contain 6.1 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6