Nutrient Comparison: Potato Skin VS Raw Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Raw Pearled Barley:
- 100 grams of Potato Skin have more Vitamin C than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 9.1 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Raw Pearled Barley:
- 100 grams of Potato Skin have 1.3 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 3.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 125.7 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Pearled Barley contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pearled Barley contain 6.1 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6