Comparing Nutrients in 300 calories Potato SkinVS Raw Pearled Barley
Weight per 300 calories
Potato Skin
517g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Pearled Barley?
Potato Skin VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Pearled Barley:
300 calories of Potato Skin have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Pearled Barley:
300 calories of Potato Skin have 6.3 times more Calcium, 6.1 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 9 times more Potassium and 50.1 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 20.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Raw Pearled Barley contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Raw Pearled Barley.
Both Potato Skin and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.