Comparing Nutrients in 1 pound Baked Red Potatoes VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Baked Red Potatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	13.6% 395kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	76.4% 99g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	34.6% 13g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.1% 41mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	NA	253% 139μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	9.4% 348g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 78 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 10.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• Both Baked Whole Red Potatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Baked Red Potatoes has 2.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.9 times more Calcium, 1.3 times more Iron and 43.8 times more Sodium than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.1 times more Energy, 58.7 times more Fat, 43.9 times more Saturated Fat, 7.8 times more Omega 3, 52.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6