Nutrient Comparison: Baked Red Potatoes VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 78 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 10.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.9 times more Calcium, 1.3 times more Iron and 43.8 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.1 times more Energy, 58.7 times more Fat, 43.9 times more Saturated Fat, 7.8 times more Omega 3, 52.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6