Nutrient Comparison: Baked Red Potatoes VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 7 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium, 5.7 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 15.6 times more Calcium, 4.5 times more Phosphorus and 62.4 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, angelfood, commercially prepared contain 3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in seven ounces.