Comparing Nutrients in 300 calories Baked Red PotatoesVS Cake, angelfood, commercially prepared
Weight per 300 calories
Baked Red Potatoes
345g
Cake, angelfood, commercially prepared
116g
Cake, angelfood, commercially prepared has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cake, angelfood, commercially prepared?
Baked Red Potatoes VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cake, angelfood, commercially prepared:
300 calories of Baked Red Potatoes have 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 20.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 3.3 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cake, angelfood, commercially prepared:
300 calories of Baked Red Potatoes have 6.6 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 17.4 times more Potassium, 16.9 times more Zinc and 6.8 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 5.2 times more Calcium, 1.5 times more Phosphorus and 21 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.6 times more Fiber than Cake, angelfood, commercially prepared.
Both Baked Red Potatoes and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.