Nutrient Comparison: Baked Red Potatoes VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium, 5.7 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 15.6 times more Calcium, 4.5 times more Phosphorus and 62.4 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, angelfood, commercially prepared contains 3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.