Nutrient Comparison: Baked Red Potatoes VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cake, angelfood, commercially prepared:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium, 5.7 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 15.6 times more Calcium, 4.5 times more Phosphorus and 62.4 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, commercially prepared contain 3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.