Comparing Nutrients in 100 calories Baked Red PotatoesVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 100 calories
Baked Red Potatoes
115g
Bread, stuffing, cornbread, dry mix, prepared
56g
Bread, stuffing, cornbread, dry mix, prepared has 2.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread, stuffing, cornbread, dry mix, prepared?
Baked Red Potatoes VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 11.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 37.9 times more Vitamin A, 1.7 times more Vitamin B9, 5.2 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Baked Red Potatoes have 5.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 18.1 times more Potassium, 3.6 times more Zinc and 2.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 21.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 28.5 times more Fat, 21.3 times more Saturated Fat, 3.8 times more Omega 3 and 25.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6