Nutrient Comparison: Baked Red Potatoes VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
- 1 lb of Flaxseed Oil with added sliced flaxseed contains 8.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Baked Red Potatoes has 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Zinc and 479.2 times more Water than Flaxseed Oil with sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 50.2 times more Carbohydrate and 6.2 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 10.1 times more Energy, 660.1 times more Fat, 226.2 times more Saturated Fat, 3262 times more Omega 3 and 322.1 times more Omega 6 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein