Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 8.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
Baked Whole Red Potatoes have 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Zinc and 479.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Baked Whole Red Potatoes as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 50.2 times more Carbohydrate and 6.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 10.1 times more Energy, 660.1 times more Fat, 226.2 times more Saturated Fat, 3262 times more Omega 3 and 322.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.