Comparing Nutrients in 100 calories Baked Red PotatoesVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Baked Red Potatoes
115g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 10.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Flaxseed Oil with sliced flaxseed?
Baked Red Potatoes VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
100 calories of Baked Red Potatoes have 8.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Flaxseed Oil with sliced flaxseed:
100 calories of Baked Red Potatoes have 26.2 times more Copper, 20.8 times more Iron, 18.8 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 177.4 times more Potassium, 13 times more Zinc and 4835.9 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 506.9 times more Carbohydrate and 62.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 65.4 times more Fat, 22.4 times more Saturated Fat, 323.2 times more Omega 3 and 31.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein