Nutrient Comparison: Red Potatoes VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Potatoes versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Potatoes vs Oil Roasted Almonds:
- 1 pound of Red Potatoes has 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 25.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Whole Red Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Potatoes vs Oil Roasted Almonds:
- 1 pound of Red Potatoes has 28.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 7.1 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 17.4 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 9.3 times more Zinc than Raw Whole Red Potatoes.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 8.7 times more Energy, 394.1 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 3.5 times more Sugars, 6.2 times more Fiber and 11.2 times more Protein than Raw Whole Red Potatoes.
- Both Red Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole Red Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.