Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 1 lb of Sweetened Red Frozen Raspberries contains 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 298 times more Sodium than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 31.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein