Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 14 oz of Sweetened Red Frozen Raspberries contain 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 298 times more Sodium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 31.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein