Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 100 g of Sweetened Red Frozen Raspberries contain 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Red Frozen Raspberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 298 times more Sodium than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 31.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein