Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Dried Beechnuts:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 8.9 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.5 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.8 times more Energy, 27 times more Fat, 37.4 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.