Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Dried Beechnuts:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 8.9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.5 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.8 times more Energy, 27 times more Fat, 37.4 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.