Nutrient Comparison: Prunes VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs California Red Kidney Beans:
- 1 pound of Prunes has more Vitamin A, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 2.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.6 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Raw Dehydrated Prunes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.