Nutrient Comparison: Canned Pumpkin VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin vs Sunflower Seed Flour:
- 1 pound of Canned Pumpkin has 389 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 132.8 times more Vitamin B1, 4.9 times more Vitamin B2, 19.9 times more Vitamin B3, 16.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Pumpkin no Salt.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin vs Sunflower Seed Flour:
- 1 pound of Canned Pumpkin has 3.1 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 16 times more Copper, 4.8 times more Iron, 15 times more Magnesium, 13.3 times more Manganese, 19.7 times more Phosphorus, 145.5 times more Selenium and 29.1 times more Zinc than Canned Pumpkin no Salt.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.6 times more Energy, 124 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Fiber and 43.7 times more Protein than Canned Pumpkin no Salt.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Pumpkin no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.