Nutrient Comparison: Dried Oriental Radishes VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Roasted Sunflower Seeds:
- 1 pound of Dried Oriental Radishes has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2610 times more Vitamin E than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dried Oriental Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oriental Radishes vs Roasted Sunflower Seeds:
- 1 pound of Dried Oriental Radishes has 9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Potassium and 92.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.9 times more Manganese, 5.7 times more Phosphorus, 113.3 times more Selenium and 2.5 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Roasted Sunflower Seeds contain similar levels of Copper per one pound.
- 1 pound of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oriental Radishes has 3 times more Omega 3, 2.6 times more Carbohydrate, 13.7 times more Sugars and 2.2 times more Fiber than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 69.2 times more Fat, 23.9 times more Saturated Fat, 280.2 times more Omega 6 and 2.4 times more Protein than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6