Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Roasted Sunflower Seeds:
Dried Oriental Radishes have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 2610 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Roasted Sunflower Seeds:
Dried Oriental Radishes have 9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Potassium and 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Manganese, 5.7 times more Phosphorus, 113.3 times more Selenium and 2.5 times more Zinc than Dried Oriental Radishes.
Both Dried Oriental Radishes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Oriental Radishes have 3 times more Omega 3, 2.6 times more Carbohydrate, 13.7 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 69.2 times more Fat, 23.9 times more Saturated Fat, 280.2 times more Omega 6 and 2.4 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.