Nutrient Comparison: Radishes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radishes vs Acorns:
- 1 pound of Radishes has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 9.3 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Radishes.
- 1 pound of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Radishes vs Acorns:
- 1 pound of Radishes has more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 12.4 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Radishes.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 24.2 times more Energy, 238.6 times more Fat, 96.9 times more Saturated Fat, 270.4 times more Omega 6, 12 times more Carbohydrate and 9 times more Protein than Raw Radishes.
- 1 pound of Radishes provide inadequate amounts of Energy, Omega 6 and Protein