Nutrient Comparison: Radishes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Acorns:
- 5 ounces of Radishes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 9.3 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Radishes.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Radishes vs Acorns:
- 5 ounces of Radishes have more Sodium and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 12.4 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Radishes.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 24.2 times more Energy, 238.6 times more Fat, 96.9 times more Saturated Fat, 270.4 times more Omega 6, 12 times more Carbohydrate and 9 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy, Omega 6 and Protein