Nutrient Comparison: White Icicle Radishes VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Icicle Radishes vs Roasted Almonds:
- 1 pound of White Icicle Radishes has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Icicle Radishes vs Roasted Almonds:
- 1 pound of White Icicle Radishes has 39.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.9 times more Calcium, 11.1 times more Copper, 4.7 times more Iron, 31 times more Magnesium, 67.6 times more Manganese, 16.8 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 42.7 times more Energy, 525.4 times more Fat, 136.4 times more Saturated Fat, 809.1 times more Omega 6, 8 times more Carbohydrate, 7.8 times more Fiber and 19.1 times more Protein than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Icicle Radishes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.