Nutrient Comparison: Canned Rambutan VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Tomatoes in Juice with Salt:
- 1 pound of Canned Rambutan has 1.9 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin C than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Tomatoes in Juice with Salt:
- 1 pound of Canned Rambutan has 1.3 times more Copper and 5 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 10.5 times more Sodium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 5.1 times more Energy and 6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Fiber than Rambutan Canned in Syrup.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.