Nutrient Comparison: Canned Rambutan VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Rambutan have 1.9 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Rambutan have 1.3 times more Copper and 5 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 10.5 times more Sodium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 5.1 times more Energy and 6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Rambutan Canned in Syrup.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.