Comparing Nutrients in 500 calories Canned RambutanVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Rambutan
610g
Tomatoes in Juice with Salt
3125g
Canned Rambutan has 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Tomatoes in Juice with Salt?
Canned Rambutan VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 226.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 33.3 times more Vitamin B5, 28.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.2 times more Vitamin C than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Calcium, 4 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 9.7 times more Phosphorus, 23.3 times more Potassium, 53.6 times more Sodium, 7.7 times more Zinc and 6.2 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Fiber and 6.2 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein