Nutrient Comparison: Long-grain Brown Rice VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Long-grain Brown Rice versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Oil Roasted Cashews:
- 1 pound of Long-grain Brown Rice has 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.3 times more Vitamin B2, 1.5 times more Vitamin E and 57.8 times more Vitamin K than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Oil Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Raw Long-grain Brown Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Oil Roasted Cashews:
- 1 pound of Long-grain Brown Rice has 1.7 times more Manganese than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 4.8 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Oil Roasted Cashews contain similar levels of Selenium per one pound.
- 1 pound of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long-grain Brown Rice has 2.6 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Energy, 14.9 times more Fat, 14.3 times more Saturated Fat, 2.1 times more Omega 3, 8.8 times more Omega 6, 7.6 times more Sugars and 2.2 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Oil Roasted Cashews offer comparable quantities of Fiber per one pound.