Nutrient Comparison: Cooked Brown Rice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Brown Rice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Brazilnuts:
- 1 pound of Cooked Brown Rice has 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Brown Rice vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 16 times more Calcium, 21.5 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 9.4 times more Phosphorus, 8.3 times more Potassium and 6.5 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Brazilnuts contain similar levels of Manganese per one pound.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Brown Rice has 2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Energy, 80.8 times more Fat, 97.8 times more Saturated Fat, 2.8 times more Omega 3, 86.1 times more Omega 6, 4.2 times more Fiber and 6.2 times more Protein than Cooked Medium-grain Brown Rice.
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6