Nutrient Comparison: Dry Rice Noodles VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 12.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 37.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Rice Noodles vs Dried Butternuts:
- 1 pound of Dry Rice Noodles has 182 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 19.8 times more Magnesium, 13.2 times more Manganese, 2.9 times more Phosphorus, 14 times more Potassium and 4.2 times more Zinc than Dry Rice Noodles.
- Both Dry Rice Noodles and Dried Butternuts contain similar levels of Selenium per one pound.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Rice Noodles has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 101.8 times more Fat, 8.5 times more Saturated Fat, 335.3 times more Omega 3, 272 times more Omega 6, 2.9 times more Fiber and 4.2 times more Protein than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6