Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B2 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.4 times more Iron, 1.2 times more Manganese and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 128 times more Sodium and 1.7 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.5 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3 times more Omega 3, 16.8 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.