Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled Long-grain White Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 43.1 times more Vitamin B1, 14 times more Vitamin B2, 3.2 times more Vitamin B3, 20.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 24.5 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 6.3 times more Selenium and 13.4 times more Zinc than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium
- Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 11.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 16.5 times more Protein than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.