Comparing Nutrients in 100 calories Cooked parboiled Long-grain White RiceVS Sunflower Seed Flour
Weight per 100 calories
Cooked parboiled Long-grain White Rice
81.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Sunflower Seed Flour?
Cooked Parboiled Long-grain White Rice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked parboiled Long-grain White Rice vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.9 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled Long-grain White Rice vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 9.2 times more Copper, 10.4 times more Iron, 14.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Selenium and 5 times more Zinc than Cooked parboiled Long-grain White Rice.
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Magnesium
Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled Long-grain White Rice have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 6.2 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.