Nutrient Comparison: Dry parboiled Long-grain White Rice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled Long-grain White Rice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Oil Roasted Almonds:
- 1 pound of Dry parboiled Long-grain White Rice has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dry parboiled Long-grain White Rice.
- 1 pound of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Oil Roasted Almonds:
- 1 pound of Dry parboiled Long-grain White Rice has 4.9 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled Long-grain White Rice has 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 53.6 times more Fat, 14.3 times more Saturated Fat, 44.3 times more Omega 6, 13.8 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
- 1 pound of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry parboiled Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.