Nutrient Comparison: Rice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Oil Roasted Almonds:
- 1 pound of Rice has 4.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 15.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 236.1 times more Vitamin E than Raw Regular Long-grain White Rice.
- 1 pound of Rice have insufficient amounts of Vitamin E
- Both Raw Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice vs Oil Roasted Almonds:
- 1 pound of Rice has 3.7 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.4 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 83.6 times more Fat, 23.4 times more Saturated Fat, 92.6 times more Omega 6, 37.9 times more Sugars, 8.1 times more Fiber and 3 times more Protein than Raw Regular Long-grain White Rice.
- 1 pound of Rice provide inadequate amounts of Omega 6
- Both Raw Regular Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.