Nutrient Comparison: Cooked Medium-grain White Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Medium-grain White Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 16.6 times more Vitamin B2, 18.3 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 45.1 times more Copper, 33.1 times more Iron, 26.6 times more Magnesium, 5.2 times more Manganese, 18.6 times more Phosphorus and 11.8 times more Zinc than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice lack sufficient amounts of Calcium
- Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 18.9 times more Omega 6, 1.3 times more Carbohydrate and 20.2 times more Protein than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.