Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Sunflower Seed Flour
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked Medium-grain White Rice, which is high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Sunflower Seed Flour?
Cooked Medium-grain White Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 63.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6 times more Vitamin B6 and 44.3 times more Vitamin B9 than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Calcium, 18 times more Copper, 13.2 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus and 4.7 times more Zinc than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Iron
Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.