Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Acorns
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Cooked Medium-grain White Rice, which is high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Acorns?
Cooked Medium-grain White Rice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Acorns?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Acorns:
300 calories of Cooked Medium-grain White Rice have 1.7 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Medium-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Acorns:
300 calories of Cooked Medium-grain White Rice have 1.4 times more Phosphorus and 2.5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 6.2 times more Potassium than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Medium-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 38.2 times more Fat, 18.3 times more Saturated Fat and 33.6 times more Omega 6 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6