Nutrient Comparison: Cooked Medium-grain White Rice VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Acorns:
- 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Acorns:
- 1 kg of Raw Acorns contains 13.7 times more Calcium, 16.3 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus and 18.6 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3 times more Energy, 113.6 times more Fat, 54.4 times more Saturated Fat, 99.9 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6